What is body weight scale
A scale is a
device to measure the weight or mass of any object. Such scales are also known
as mass scales, weight scales, weight balance etc.
In initial days, the scales consist
of two measuring plates or bowl shaped surfaces hanged equally. One side is used
for the object whose weight is going to be measured where as other side is used
to counter its weight enabling to determine it.
Over the
time the use of scales has changed as per the need of human race. Currently
scales are not only used in commercial activities but they are also used in
homes to measure weight of objects.
What is a digital kitchen scale
Digital kitchen scales are used to measure the weight of food being used in cooking. In almost all the recipes usually allow certain quantity of food items to be mixed with other ingredients. These types of scales are light weight and measure up to limited weight.
What is digital bathroom scale
Digital Bathroom Scales are used to measure weight of body. These are placed in bathroom to measure the weight of body in morning before start of any physical activity. Due to this reason they are also called Digital Bathroom Scales.
These are flat and square to rectangle shaped scales with LED screen. The sensors are installed right under the top layer enabling scale to measure the weight.
Which body weight scale is the best
Digital scales not only measure weight of body but also record other measurement such as calculate body fat, BMI (body mass index), lean mass, muscle mass, water ration etc. These are also called body fat monitors.
These are battery charged devices and come with Bluetooth or Wifi enabled function. Synchronization with mobile app makes them track history of person over a period of time[2].
Why are smart scales useful?
Why get a smart scale is very important. One should know the composition of fat, water, muscle and bone in body. This gives insight of the body towards right direction to get health goals. One should know adding muscle mass whilst losing fat and maintaining water weight.
How do smart scales work?
How does smart scales work: these scales work with the help of sensors placed underneath feet that use a small non-harmful electrical impulse to measure impedance.
When stepped on the scale, a small electrical current runs up through leg and across pelvis, measuring the amount of resistance from body fat. It is said that greater body resistance means a higher fat percentage. Because the fat contains less water than muscle, so it’s denser than muscle and more difficult for a current to travel through.
Which scale is most accurate for body weight
The accuracy of digital scales is based on the quality of manufacture and their instruction to be followed to get accurate reading. For example the presence of clothes, electronic devices such as cellphone, shoes and any other thing such as wallet or bags may change the results. However other factors are gender, pregnancy, age and height and posture.
When Is the Best Time to Weigh?
When is the best time to weigh yourself before or after exercise depends upon few factors. The most consistent and easiest approach to weighing is getting on the scale naked. If that’s not an option, one has to be consistent in clothing.
What is the importance of weighing scale
The greatest benefit of using digital scale is that one can measure body fat in the comfort of own home at any time, all without having to travel to a gym or clinic. These scales can tell the percentage of body fat only not the location.